Kooth - Festive period campaign Dec 2020 GRAPHIC

Kooth’s Christmas resource to support young people in: Managing Social Anxiety

Kooth’s series covers different aspects that young people may struggle with over the seasonal period. Last week they shared a resource on dealing with loss at Christmas, talking about ways to normalise the experience of grief over the holidays. This week their next resource is on: Managing Social Anxiety. Click here to download info sheet. They hope this resource can be …

Together We Talk

Do you have low self- esteem? Would like to understand more about your mental health? Together we talk is a free service to empower people to take control over their physical and mental health and wellbeing. For anyone age 11+ you can refer yourself for help with 1:1 work or group work. Find more information on the following links: Download …


Free Online Learning for 14+

The Cumbria Youth Alliance have partnered with Embrace Resilience to give FREE access to almost 80 online modules. Whether you would like to complete a course about food hygiene or how to manage anxiety and stress there is a range of courses available. Email sophie@cya.org.uk to request a registration form.